Into Motivation

If a person is anxious or shy with people does it mean they have social anxiety? We all get a little nervous and apprehensive at times; meeting someone for the first time, introducing yourself at a new work place, or giving a public speech. So how do we know if we are suffering from social anxiety disorder?

Social anxiety sufferers find social experiences tremendously fearful. They fear that they may embarrass themselves and be made fun of. To avoid embarrassment they often try and avoid social situations that requires them to do something.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. They feel choked, nauseas and unable to calm their nerves.

Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. After a bad experience sufferers replay them over in their minds. These experiences can be devastating for a sufferer’s confidence and make them want to avoid further experiences.

There are a range of treatments to choose from to tackle social anxiety disorder. Medication alone is relatively ineffective

at treating social anxiety. This is because it fails to address the underlying cause of the disorder. Doctors normally prescribe antidepressants, benzodiazepines and beta blockers for physical symptoms.

It’s important to be aware of the possible dangers and side effects of taking medication. Only consider taking medicine prescribed by a qualified doctor. There are those that rather not risk the dangers of medication. Fortunately this isn’t the only way to tackle anxiety.

Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Built up tension an stress can feel too much to bear. Learn to relax and give yourself a proper break. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Soothing music can help you relax or if you prefer, do it in quiet. Relax and drop your muscles as you breath in slowly. Try rolling your shoulders back and forth to help ease away tension.

There are social anxiety books, audios and self-help courses that can be highly effective. You can start making a change today to get your life on track. Click to visit the panic symptoms health blog and get the answers you need.