Into Motivation

Take your time to silence your thinking while walking. Walking in the early morning is absolutely the best.
I mean really early. The silence of the morning without traffic and listening to the birds is wonderful.

I start my meditation by just noticing the environment. I notice the color of the sky, the mood the trees set, the way the air touches my skin and certainly, the sounds. Take deep breaths at first. Walk steadily with big, firm steps but not too fast. Then, when I feel like I’m in sync, I begin to consciously turn my mind off.
I concentrate on my breathing. Inhale while taking 2 or 3 steps and exhale for the next. If any thoughts come to your mind, discourage them and get back in your rhythm. I just ignore myself. You will soon be only moving and not doing anything else and you will be very relaxed, the same as meditating sitting down. Make the pace of your walking match the pace of your breathing. The pulse is slow and steady. You thoroughly enjoy nothingness.

Your spirit will send you important messages as if by osmosis; they just occur completely. Not thinking, but as a sensation, a fact a feeling, not as a thought. From these messages decide upon a few words to use repetitively

Invariably this phrase touches exactly upon what my spirit and soul know I need to address. Continue on until you know it is time to return.

People who are enlightened both in body and mind have since long been practicing walking meditation. Walking and meditating go together naturally. Both give the time and space to connect with your spirituality.

Silent or with music, anything goes. It is up to you. Choose what works for you best. Don’t be afraid to experiment. Try it all and then decide what works best. But as in normal meditation try to be consistent and try to meditate every day. Also try to practice at the same time every day this will more easy grow into a daily habit without much effort.

This is just an introduction you can find more on walking meditation from different sources. The important thing is that you get started and try to uphold a daily practice. Good Luck to you.

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